Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper back bends, and sustain challenging inversions. The apparatus gives access to deeper back bends and the ability to sustain challenging inversions. With practice the swing becomes your partner in practice, shifting your awareness to every edge of your body. Experience length, strength and depth like never before.
Elevate Your Asana
A rush of blood to the head and suddenly you’re smiling. That’s the involuntary effect many people get from their very first Aerial Yoga experience. There’s something about being upside down that completely changes your perspective on everything. “Every practice needs reinvigorating from time to time,” states Wendi Lynch, founder ... Read More
