Aerial Yoga Play is very different from the Aerial Yoga! Not only are the swings completely different, but so is the movement. Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga – flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Elevate Your Asana
A rush of blood to the head and suddenly you’re smiling. That’s the involuntary effect many people get from their very first Aerial Yoga experience. There’s something about being upside down that completely changes your perspective on everything. “Every practice needs reinvigorating from time to time,” states Wendi Lynch, founder ... Read More
