pole dance

Beginning Pole Dance – 6 Week Series

Beginner’s Pole Dance Series

July 9, 2019 – August 13, 2019

Tuesdays, 5:15pm – 6:15pm

$170, 6-week series

REGISTER NOW

If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning […]

Beginning Pole Dance – 6 Week Series2019-05-31T16:45:39-10:00

The Nibbler – Beginning Pole Sample Class

The Nibbler – Beginning Pole Sample Class

Tuesday, March 12, 2019

5:15pm – 6:15pm

$25

REGISTER NOW

Want a taste of pole dancing? Come try this sizzling, sexy, sassy workout! The perfect sampling of the Beginning Pole Series (which starts March 19)!

Class begins with a warm-up and workout, then we’ll learn the pirouette […]

The Nibbler – Beginning Pole Sample Class2019-03-07T08:51:33-10:00

Beginner’s Pole Dance Series

Beginner’s Pole Dance Series

March 19, 2019 – April 23, 2019

Tuesdays, 5:15pm – 6:15pm

$170, 6-week series

REGISTER NOW

Beginner’s Pole Dance is back! Series officially starts March 19 and goes through April 23rd.

Join us for another 6 weeks of beginner’s pole! This series will explore different pole techniques from the […]

Beginner’s Pole Dance Series2019-03-06T17:03:01-10:00

Core Prep for Inversions

Core Prep for Inversions

Sunday, February 17, 2019

4:00pm – 5:00pm

Drop in $20 or mat class packages accepted. REGISTER NOW Core Prep for Inverts 101
Appropriate for ALL LEVELS
With special guest instructor Shaina Cruea

This is a Pilates-based class that focuses on all of the LITTLE muscles that we tend […]

Core Prep for Inversions2019-02-14T11:31:36-10:00

Floor Flow Workshop

Floor Flow Workshop

Saturday, February 23, 2019

5:30pm – 7:00pm

$65 REGISTER NOW Don’t miss the special FLOOR FLOW® workshop with Marlo Fisken!

This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to […]

Floor Flow Workshop2019-02-14T11:30:33-10:00

NEW CLASS Spin Pole

New Class: Spin Pole

Starting January 8, 2019

Tuesdays, 6:30pm – 7:30pm

$30 REGISTER NOW Pre-requisite: 6 pole classes or permission.

We’re excited to be adding a spin pole class to our schedule!

Looking for a new challenge that will make you feel more confident, sexy, and strong? Get a […]

NEW CLASS Spin Pole2019-01-03T14:35:22-10:00

Beginner Pole Dance Series

Beginner Pole Dance Series

January 8, 2019 – February 12, 2019

Tuesdays, 5:00pm – 6:15pm

$170, 6-week series

minimum 4 people

REGISTER NOW

Been thinking about trying pole? This is your chance!

This Beginner’s Pole series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, […]

Beginner Pole Dance Series2019-01-03T13:25:42-10:00

Student Winter Showcase

Student Winter Showcase!

Sunday, December 22, 2019

6:30pm – 7:30pm

$5 in advance and $30 day-of. 21 and older. REGISTER NOW Pole. Aerial Silks. Lyra. Lap Dance. Burlesque. Dance. Experience The Pole Room in this student and instructor showcase.

Non-students must be sponsored by existing student. Men and women welcome. […]

Student Winter Showcase2019-11-14T16:38:21-10:00

Intro to Spin Pole

Intro to Spin Pole

November 20, 2018

6:30pm – 8:00pm

$35 REGISTER NOW Pre-requisite: 6 pole classes or permission.

Learn the Art of Momentum

Intro to Spin Pole workshop with C.A. Greenlee, Certified Pole Instructor

C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds […]

Intro to Spin Pole2018-10-18T08:12:12-10:00
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