Join us for an Intensive Weekend of ALL THINGS AERIAL! Friday, October 7: 11:30-1pm, Silks - Spread 'Em and Smile 2-3:30pm, Handstands & Flexibility, Part 1 4-5:30pm, Beginning Lyra Sequences 6-7pm, Aerial Yoga . Saturday, October 8: 10:30-12pm, Doubles Lyra 1-2:30pm, AcroYoga 3-4:30pm, Duo Silks - Feel the Squeeze 5-6pm, Aerial Yoga Play . Sunday, [...]
This all-levels aerial conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength!
Aerial Intensive Weekend with Guest Instructor Caitlyn Larsson, Back by popular demand! December 8 - 10, 2017 Join us for an intensive weekend of: Lyra, Silks, Aerial Yoga, Aerial Yoga Play, Dance Trapeze, and Contortion.
Join us for an Intensive Weekend of ALL THINGS AERIAL! Friday: 11:30am – 1:00pm, Silks, Spread ‘Em and Smile 1:30pm – 3:00pm, Handstands & Flexibility Part 1 3:00pm – 4:30pm, Lyra, Innovative Ways to Bruise Yourself Saturday: 8:30am – 10:00am, Kid’s Aerial 10:00am – 11:30am, Silks, Creative Climbs 11:30am – 1:00pm, Hand [...]
NEW CLASS: Aerial Dance Starting November 4th Sundays, 8:30am - 9:30am REGISTER NOW We use aerial apparatus to learn sequences and bring your dance off the ground! The different apparatus might include split silks, dance trapeze, lyra, or hammock silks. We use the different apparatus to support exploring three dimensional space [...]
