New Class: Pole Play
Starting July 9, 2019
Tuesdays, 7:45pm – 8:45pm
$30 REGISTER NOW Prerequisite: 1 pole class (no first-timers) Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination […]
Beginner’s Pole Dance Series
July 9, 2019 – August 13, 2019
Tuesdays, 5:15pm – 6:15pm
$170, 6-week series
REGISTER NOW
If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning […]
The Nibbler – Beginning Pole Sample Class
Tuesday, March 12, 2019
5:15pm – 6:15pm
$25
REGISTER NOW
Want a taste of pole dancing? Come try this sizzling, sexy, sassy workout! The perfect sampling of the Beginning Pole Series (which starts March 19)!
Class begins with a warm-up and workout, then we’ll learn the pirouette […]
Beginner’s Pole Dance Series
March 19, 2019 – April 23, 2019
Tuesdays, 5:15pm – 6:15pm
$170, 6-week series
REGISTER NOW
Beginner’s Pole Dance is back! Series officially starts March 19 and goes through April 23rd.
Join us for another 6 weeks of beginner’s pole! This series will explore different pole techniques from the […]
Aerial Intensive Weekend (Aerial Bootcamp)
Aerial schedule, June 14th – 16th, 2019
Friday:
12:30pm – 2:00pm Silks, Creative Climbs (A)
2:00pm – 3:30pm Handstands and Flexibility (G)
3:30pm – 5:00pm Lyra, Circle the Bar (A)
Saturday:
10:00am – 11:30am Aerial Hammock (A)
11:30am – 1:00pm Acro […]
Core Prep for Inversions
Sunday, February 17, 2019
4:00pm – 5:00pm
Drop in $20 or mat class packages accepted. REGISTER NOW Core Prep for Inverts 101
Appropriate for ALL LEVELS
With special guest instructor Shaina Cruea
This is a Pilates-based class that focuses on all of the LITTLE muscles that we tend […]
Floor Flow Workshop
Saturday, February 23, 2019
5:30pm – 7:00pm
$65 REGISTER NOW Don’t miss the special FLOOR FLOW® workshop with Marlo Fisken!
This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to […]
Exotic Dance Pole Workshop
February 1, 2019
Friday, 5:00pm – 7:00pm
$50 REGISTER NOW Experience what it was like to be an exotic dancer back before fancy pole tricks, where it was about being a character and being just plain sexy!
Pick a stage name and come with your sexy […]
New Class: Spin Pole
Starting January 8, 2019
Tuesdays, 6:30pm – 7:30pm
$30 REGISTER NOW Pre-requisite: 6 pole classes or permission.
We’re excited to be adding a spin pole class to our schedule!
Looking for a new challenge that will make you feel more confident, sexy, and strong? Get a […]
Beginner Pole Dance Series
January 8, 2019 – February 12, 2019
Tuesdays, 5:00pm – 6:15pm
$170, 6-week series
minimum 4 people
REGISTER NOW
Been thinking about trying pole? This is your chance!
This Beginner’s Pole series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, […]
