Intro to Spin Pole November 20, 2018 6:30pm – 8:00pm $35 REGISTER NOW Pre-requisite: 6 pole classes or permission. Learn the Art of Momentum Intro to Spin Pole workshop with C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, [...]
Beginner Pole Dance Series January 8, 2019 – February 12, 2019 Tuesdays, 5:00pm – 6:15pm $170, 6-week series minimum 4 people REGISTER NOW Been thinking about trying pole? This is your chance! This Beginner's Pole series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based [...]
New Class: Spin Pole Starting January 8, 2019 Tuesdays, 6:30pm – 7:30pm $30 REGISTER NOW Pre-requisite: 6 pole classes or permission. We're excited to be adding a spin pole class to our schedule! Looking for a new challenge that will make you feel more confident, sexy, and strong? Get [...]
Exotic Dance Pole Workshop February 1, 2019 Friday, 5:00pm – 7:00pm $50 REGISTER NOW Experience what it was like to be an exotic dancer back before fancy pole tricks, where it was about being a character and being just plain sexy! Pick a stage name and come with your sexy [...]
Core Prep for Inversions Sunday, February 17, 2019 4:00pm - 5:00pm Drop in $20 or mat class packages accepted. REGISTER NOW Core Prep for Inverts 101 Appropriate for ALL LEVELS With special guest instructor Shaina Cruea This is a Pilates-based class that focuses on all of the LITTLE muscles that [...]
Floor Flow Workshop Saturday, February 23, 2019 5:30pm - 7:00pm $65 REGISTER NOW Don’t miss the special FLOOR FLOW® workshop with Marlo Fisken! This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to [...]
The Nibbler - Beginning Pole Sample Class Tuesday, March 12, 2019 5:15pm – 6:15pm $25 REGISTER NOW Want a taste of pole dancing? Come try this sizzling, sexy, sassy workout! The perfect sampling of the Beginning Pole Series (which starts March 19)! Class begins with a warm-up and workout, then we'll learn the pirouette [...]
Beginner's Pole Dance Series March 19, 2019 – April 23, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series REGISTER NOW Beginner's Pole Dance is back! Series officially starts March 19 and goes through April 23rd. Join us for another 6 weeks of beginner's pole! This series will explore different pole techniques from the first [...]
Beginner's Pole Dance Series July 9, 2019 – August 13, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series REGISTER NOW If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, [...]
New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 REGISTER NOW Prerequisite: 1 pole class (no first-timers) Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. [...]
