Sunday, June 7, 6-7:30pm $60/per person A workshop for all levels that includes Sergia’s jazz/contemporary dance warm-up, as well as a guided free-dance. Class will cover simple transitions to advanced tricks, using Sergia’s progressive “Training Wheels” approach for each move. Students in this class will have a chance to request specific moves and work at [...]

Ever wanted to try Pole Dancing? This is the class for you! Develop a pole dance foundation, including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, and fun choreography. No shoes.  Perfect [...]

Floor Foundations (From The Ground Up): with Guest Instructor Michelle Natoli! This 75 minute workshop focuses on a variety of fun, dynamic, sometimes sensual, sometimes acrobatic, and often sassy movement on the floor. You’ll leave this class with many key elements to weave together in your own way to create your next floor routine or [...]

Dance Your Way To The Top With Guest Instructor Michelle Natoli! This workshop examines some of the more creative and intricate ways to make your way up the pole. All too often we are simply trying to gain enough height to execute that big move. In these 90 minutes we will look at some complex [...]

Inversion Fundamentals Sunday 1-3pm January 24th & 31st Cost: $90 for both days ($55 for one) Min 4; Max 8 Turn your world upside down with this 2 day inversion focused workshop.  You will learn the necessary technique and safe progression of 7 basic inversions that will provide a solid foundation for intermediate inversions and beyond. [...]

Back by popular demand! Learn a choreographed routine to the song, "Gravity."  This workshop is designed to help you emotionally connect with the music, explore slowing down, and help you feel more comfortable in your own skin when dancing in front of others. >We'll begin with a warm-up designed to take you deeper into your [...]