Contortion Workshop
Saturday, November 16, 2019 at 3:30pm – 5:30pm
$55
Challenge yourself AND gain greater mobility with the incredible woman behind CirQuelicious Entertainment!
Pulling from the traditional Mongolian and Russian active stretching techniques, this workshop intensive will focus on leg flexibility; upper, mid and lower back flexibility; and inversions (headstands, elbow stands and/or handstands.) Along with flexibility, this class equally enforces the extreme importance of strength and stability, both physically and mentally, as a necessity to push past your flexibility limits.