New Class: Mobility and Flexibility Starting March 15, 2019 Fridays, 10:30am – 11:30am $20 REGISTER NOW Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your [...]
New Class: Aerial Yoga Hammock Starting March 15, 2019 Fridays, 11:30am - 12:30m $30 REGISTER NOW Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the [...]
Beginner's Pole Dance Series March 19, 2019 – April 23, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series REGISTER NOW Beginner's Pole Dance is back! Series officially starts March 19 and goes through April 23rd. Join us for another 6 weeks of beginner's pole! This series will explore different pole techniques from the first [...]
Acro Yoga Workshop Series 6 dates, 1 class a month for 6 months March 31, April 21, May 19, June 23, July 21, August 18 Sundays, 3:15pm - 5:30pm $55 drop-in (2 classes or couple) $35 drop-in (individual) $275 series (couple) $175 series (individual) Drop-in (2 classes or a couple) Drop-in Single Individual [...]
Aerial Hammock Dance Series May 10, 2019 - June 28, 2019 Fridays, 2:45pm - 4:00pm $175, 7-week series Register for Series (7-weeks) Warm up, hear the song, see the choreography, feel the emotion, and then learn it bit by bit - together. Come dance in the air to choreographed movement [...]
Join us for an Intensive Weekend of ALL THINGS AERIAL! Aerial Intensive Weekend (Aerial Bootcamp) Aerial schedule, June 14th - 16th, 2019 Friday: 12:30pm - 2:00pm Silks, Creative Climbs (A) 2:00pm - 3:30pm Handstands and Flexibility (G) 3:30pm - 5:00pm Lyra, Circle the Bar (A) Saturday: 10:00am - 11:30am Aerial Hammock [...]
Beginner's Pole Dance Series July 9, 2019 – August 13, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series REGISTER NOW If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, [...]
New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 REGISTER NOW Prerequisite: 1 pole class (no first-timers) Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. [...]
Burlesque for Beginners July 18, 2019 - August 22, 2019 Thursdays, 7:30pm - 8:30pm $164, 6-week series minimum 4 people, gentlemen welcome REGISTER NOW This 6-week series is your introduction to the empowering and intriguing world of burlesque! No stripping or experience necessary. Explore some basic bumps, grind, wiggles, and shakes to help you find [...]
Doubles Pole Workshop Saturday, August 17, 2019 11:30am - 1:00pm $45 REGISTER NOW Get TWICE the fun! Learn some awesome Doubles spins and tricks as well as a mini-routine in this super fabulous doubles pole workshop! No need to come with a partner, just book in advance and you can [...]
