NEW CLASS: Aerial Yoga Rx
Starting November 4th
Sundays, 9:30am – 10:30am
This aerial yoga regenerative therapeutic (AYRx) practice is safe and effective for every level of experience and age. The AYRx swing is stretchy, comfy, and massages your muscles as you move. It is supportive so you can hang, stretch, push and pull in 3D space.
Come discover how you can suspend your body, open the spine, and create more space in the neck and lower back to assist in rehabilitating these commonly strained areas. You’ll be amazed at how much better you feel!
Bonus: Mention “Yogassage” and, if you’re comfortable with hands-on, get special attention in the swing at the end of class during relaxation.
*Proper attire required: Armpits and Knees covered.