WORKSHOP DESCRIPTION: ALL LEVELS WELCOME
Throughout this workshop we will cover many aspects of Aerial Fabric. Starting with ground moves that will later translate into the air, exercises to focus on body awareness, core strength, flexibility, and conditioning. We will cover climbs, transitions and techniques that can also translate to pole or other apparatus.
If your interested in performing we will also fine-tune your interaction between the apparatus and your audience, while building character.
PREPARATION FOR THIS WORKSHOP:
Through the next few weeks, please train as much as you can building strength and focusing on flexibility!
WHAT TO BRING:
Bring your tights, sticky spray or chalk, and some healthy light weight snacks such as fruit, veggies, or protein bars. It would also be very smart to bring something to write on and a Video Camera. It is highly recommended that you take notes and film parts of this workshop so you
can refresh you memory after the event.
LOCATION: Body in Balance & The Pole Room
142 Kupuohi st. F2
Lahaina, HI 96761
www.bodybalancemaui.com
TIME: 1:00 – 3:00pm
DATE: Sat Feb 7
COST: $55
PLEASE PRE REGISTER, LIMITED SPACE AVAILABLE
BOOK WORKSHOP HERE:
http://tammyfirefly.com/
TRUNK SHOW:
Before and after the workshop I will have clothes and jewelry available!
Here is a link to our store and some goodies that will be available! http://
I will have clothes for his and hers!
Come early, supplies are limited!
Feel free to contact me with any questions or concerns
Info@TammyFireFly.com