Aerial Yoga Play Classes and Teacher Trainings in Lahaina!
Discover Aerial Yoga Play!
Open – Align – Release
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.
Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.
Interested in classes? Check out our online schedule HERE.
Or, take a teacher training!
What to Wear: Please be advised you must wear leggings or capri pants that cover the backs of your knees and a t-shirt that covers the underarms. No bare skin, jewelry, large hair clips, or shoes. This is a must! No exceptions. If you have a wedding ring that will not come off, it must be wrapped with medical tape to avoid snagging the fabric.
Learn more about Aerial Yoga Play and it’s creator Jen Healy at her website.
Not sure what to expect from your first Aerial class? Take a look at our Intro to Aerial – What to Expect article.