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Perfect Lines

with Guest Instructor, Shaina Cruea

Friday, June 9



(90 minutes) Beginner/intermediate
Do you desire lines that people never forget?

This workshop will teach you the tricks of the trade!!

Students will immerse themselves in a 30-minute leg intensive warm-up to insure their muscles are nice and gooey. Whether we are working on a static spin or holding a pose on the spin pole, students will learn the artful technique of perfecting their lines. Making them look longer, leaner and as if energy is shooting down their limbs, out through the tips of their toes and fingers! Minimum 5 student.  Beginners welcome!  This will be a multi-level workshop.

Photograph: Cecilia DeBucourt

About Shaina:

Pole Training

In October of 2012, Shaina took her first pole dance class at the infamous Body & Pole of NYC. She immediately fell in love with the combination of athleticism and grace and was selected to participate in the 2013 work/study program at Body & Pole of NYC. After completing the program, Shaina joined the Body & Pole staff as an elevatED-certified pole instructor. Known for her “legs for days” and stylized contemporary pole dance choreography, Shaina shares her passion through the aerial dance company AERA, her competitive performances and with her students.


2014 United Pole Artists Contemporary Category video challenge

2014 United States National Pole Champion
1st Place – Professional Division

2014 Atlantic Pole Champion
1st Place – Professional Division

2014 Florida Pole Fitness Championship
3rd Place – Professional Division 

2013 Super Shag Pole Fitness Championship
2nd Place – Level 3

2013 United States National Pole Championship
2nd Place – Level 3

2013 Atlantic Pole Championship
2nd Place – Level 2