SINGLE SESSION CLASSES: The Nibbler: An enticing 1.5 hour introductory class focusing on the basic movements of the pole, including a Pilates based, touch-me-feel-me floor workout, seductive transitions, pole spins, and even a take-home routine—an excellent primer for our level 1 series (not to mention an excellent workout). Femme Fatale Fridays: Also known as “Freestyle Fridays.” Who needs XXX when we’ve got FFF?! This is my kind of workout! Join us at the studio for some open-pole time 1-2 Fridays a month. All levels are welcome to strut their stuff, learn new tricks, or just see what all the talk is about at this 2-hour Pole Party! Check the Calendar for upcoming FFF. Open Pole Practice: A half hour to hour open pole practice time focusing on improving your skills when you’re not in class. Please see our calendar for dates and times. Afternoon Quickie: Take a break from your workday for some Pole-ates conditioning and be back in time for the afternoon meeting. Everyone loves a quickie! And imagine how the day will fly when you think about where you’ve been! Tarzan and Jungle Jane, Keiki Pole Safety: If you have kids and a pole at home, you might have noticed how much everyone loves the pole! That’s why we offer pole safety classes for ages 4 and up. Let us teach your little ones the proper techniques to stay safe and have fun on the pole or jungle gym! WORKSHOPS: Chair Dancing: One of the sexiest and most readily accessible dance props around! Learn how to turn your simple kitchen and dining room chairs into an object of your sensuality. And don’t be fooled by the fact that you’re sitting down—this is an outstanding workout for your hips, butt, and thighs! Strip-to-It, Sensual Striptease: In this class, you’ll strip away more than your inhibitions. It is my belief that there’s a sexy way to take off every article of clothing…even stinky gym socks. This 2-hour workshop shows you how to move with grace and confidence, and takes you through all our best tips for showing some skin. No nudity in class. To benefit fully from the striptease instruction, we recommend you bring extra layers of clothing that you wish to strip off. Some suggestions: an extra bra to wear over your top, a cardigan with buttons or zippers, a long sleeved shirt or top, pants (loose fitting at the bottom), shorts, skirt, corsets, fishnets, or any other article of clothing you’d like to learn to remove with pizzazz. You may want to pack an open mind, too. Lost in Transition: Get up. Get down. Sounds easy enough, until your hair is caught, your feet are tangled, and your head is spinning! Never fear, The Pole Room is here with a workshop to teach you the art of getting from floor to pole and back again (with grace and undeniable sex appeal). Routine Maintenance: Have you got all the right moves, but no idea how to put them together into a solid routine? In this 2.5-hour workshop we’ll explore transitioning from one move to the next to create flawless, flirty routines you can take home. We’ll begin with a review of all our floor work in a slow, sexy warm-up, then move on to individual routines. Please bring a selection of music you’d like to choreograph. The Dirty Dozen: Are you ready to add some naughty to your nice pole moves? Go from sizzling to smoking hot with these trademark 12 moves that will make your mama blush! A two-hour workshop for those who aren’t afraid to get a little dirty! Visiting Vixen: Every year we invite a fantastic dancer/instructor to our studio to give a special lesson and presentation. If there is anyone you’d like for us to arrange to bring to Maui, just ask. We can’t make promises, but we’ll certainly try. Themed and Special Occasion Workshops: Keep your eyes peeled to our calendar for all the fantastic themed workshops we have throughout the year. Or, join our mailing list and you’ll hear about them before they’re posted online! 4-6 WEEK SERIES CLASSES*: Pole Dancing Level 1: A 6-week program (total of 9 hours of instruction) designed to develop a dance foundation for “pole virgins” including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, and features a new pole spin in every lesson! Pole Dancing Level 1/2: Another signature 6-week program (total of 9 hours of instruction) which lets students who are comfortable with level one, but not quite ready for level 2, advance and learn new spins. Though this class has a more intense warm-up and continuing students, it’s more than suitable for first-timers, like yourself! Pole Dancing Level 2: It’s time you saw the pole from a different angle! Upside down! In this 6-week class (total of 9 hours of instruction) we start to focus more on climbing the pole, inverting, spinning climbs, and combining multiple spins into one fluid movement. And each lesson still starts off with our slinky, sultry, warm-up! Pole Dancing Level 4: Coming soon! (total of 9 hours of instruction) Looks like you’re ready for an even higher level of performance! Learn complex inverts that demonstrate flexibility, strength, and especially creativity. We encourage you to put together your own freestyle choreography for an entire song and even dance around multiple poles. Pole Dancing Level 5-8: Coming soon! You Make me Spin Series: Coming soon! Learn the subtle art of the freely rotating pole with this intimate, 4-week series class (total of 7 hours of instruction). This is our most exclusive class with only 4 women permitted per lesson! Each session takes you through poses and spin transitions that maximize momentum and challenge your control. And as a bonus: It’s SO MUCH FUN! Prerequisite: Pole Dancing Level 1 or instructor permission Booty Camp: Coming soon! A 6-week program (total of 6 hours of instruction) that challenges and conditions! Perfect for those wanting to gain strength and flexibility to work on the poles, or for those wanting to take their pole bodies to the next level! Booty classes include a variety of cardiovascular exercise routines incorporating muscular endurance, flexibility, and strength training in a fun and sassy setting! A different, sexy, fitness-based workout every week using the pole as added resistance. Bring a towel and water…cause you’re gonna need it! Pole-ates Body: Coming soon! A 6-week program (total of 6 hours of instruction) that takes the best of our Pole Dancing warm-up moves and kicks it up by adding light resistance and Pilates props. Tone your trouble zones, connect with your body, and free your inner diva! If you’re not quite ready for the pole, or need to really focus on your core strength, this one’s for you! It’s time to be sexy to the core! PRIVATE CLASSES: Private lessons: From the everyday woman who wishes to learn a customized routine for that special someone or lose weight while gaining confidence, to the dedicated dancer trying to perfect a spin or attempt a more difficult maneuver, private lessons are ideal for ALL women of all experience levels and skills. Need some motivation away from the gym? Can’t fit our regular schedule into your busy day? Or maybe you’re just a little shy? Then private lessons are highly recommended! See results in no time while getting the most rewarding and fun workout you’ve ever had! Learn at your own pace with techniques from Pole, Chair, Lap, and even Striptease. Individual and small groups are held at my townhome in Napili or at your private home residence if you already own a pole. Lessons are also be offered at the studio, schedule permitting. Price: $75 an hour for single private Private Parties: Please see our Party Page to read about the different options we offer! POLE RETREATS: Coming soon! From island hopping to international pole vacations, expect to have the time of your life with a group of inspiring, amazing women, like yourself! • All series classes are scheduled over a 7-week period, with the last class left open as a make-up. Students may also opt to pay an additional fee to attend the 7th class if they did not miss any previous classes. • All classes may be repeated at any time for any length of sessions. Pole Dancing Level 1/2 classes is on a rotational basis, meaning if you take two level 1/2 classes back-to-back, you will learn a new set of beginner moves, not necessarily the same set of spins, etc. • Studio doors open 15 minutes prior to Series class/Workshop start times, and EXACTLY at Practice Session, Quickies, and Femme Fatale Fridays start times. • Please bring your own yoga mat, and water. • Please no lotions or jewelry. Wear fitness clothing, such as yoga pants, tanks, etc. For ideas, see the Online Store! • Please review Missed Class and Cancellation Policies. • Prices do not include tax and are subject to change. |
SEARCH for BODY IN BALANCE - Lahaina Hawaii USA. and PAY in real time. QUICK & EASY!
©2009 - The Pole Room - Maui Hawaii
808.283.2606
